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Hello!This has been the longest cold stretch that I can remember. Staying indoors for extended periods of time can take a toll on some individuals.
Are you dealing with Cabin Fever? The link below, from Medical News Today, defines Cabin Fever and Ways to Cope with Cabin Fever:
https://www.medicalnewstoday.com/articles/cabin-fever
@Ksmiles123.....LOL....UR welcome✌️
Oops! Thank you! DAJ and Das looked similar to me at the moment.
Katie--You meant this for--DAJ........😀✌️
---Dave
The Groundhog predicts six more weeks of winter 🥶!!!!On my! We must work together to bring the sunshine ☀ in on this site!!!! I can’t wait to enjoy beautiful warmer, spring days.
KB,
You are most welcome! This is not a common occurrence. Has there been any outdoor environmental changes over the past 10 months? What does your Pulmonologist say?
Das23,
Hello! Thank you for sharing your update. I am glad that Colistin is working for you. Thank you for the information on the drug under current research. We must always hold onto Hope- so much has happened in the BNTM space over the past decade.
In response to your question asking for comments, like you, I was colonized with Pseudomonas for a year or two and was on Levaquin frequently.The Pseudomonas did disappear for about a year from my sputum samples, but then it came back “heavy” rather than “moderate.”Levaquin did not work.I was in the hospital for the first time in June of last year with pneumonia and was treated for the first time with a port in my arm and the drug Cefepime for the Pseudomonas.I went home with the IV and Cefepime for 14 days around the clock.Felt better until I came off Cefepime and was sick again within a few days.The Cefepime did not work.I was then put on Cipro orally along with prednisone, and that did work.I’m currently on Colistin (colistimethate) in nebulizer for 28 days on, 28 days off and doing well for the last 7 months with sputum sample showing Pseudomonas down from heavy to moderate.I sometimes can stretch the period in between Colistin to 2 months instead of 28 days.My pulmonologist always asks the lab to grow out the sample to test for these bugs.It takes about 6 weeks, but when the results come back, they should list the drug susceptibility for whatever is showing up.
Biomx, a NJ bio company was doing studies on a drug that was promising in the treatment of Pseudomas, but they had some problems and did not have the funding to change the dosing schedule for additional studies.However, Clarametyx, another bio company, is also currently doing studies on a drug for Pseucomonas, so there is hope.
Hope that helps.
Thanks for your response. Usually it is very cold here in winter. However, this year no snow, little rain and the temp is much less cold though it has gotten into the 20s a few times. Usually in the high 30s to 40s this year. Allergist does peak flow and it is normal. Not sure about additional respiratory symptoms, I've had sensitivity to outside air for about 9 to 10 months and when outside or even exposed to outside air for just a few minutes, under 5 minutes, the lungs fill up and only staying inside helps lungs to settle down. Any advice?.
If anyone is on Brinsupri, I would love to hear your expeience
Are you in an area with extreme cold weather? Extreme cold weather can cause bronchospasms in some people.
Did you speak with your allergist about possible additional respiratory symptom due to allergy shots? Does he do peak flow testing at his office?
Currently undergoing allergy shots. Lately any exposure to outside air flares the bronchiectasis. Are these flares likely to increase the frequency of the need to clear lungs or will the frequency return to what it has been? When at maintenance with allergy shots, will the difficulty with outside air improve significantly or be gone?.
Hello! Welcome February.We just got through one of the coldest Januaries I can remember. I hopethat you are keeping warm and safe.Extreme cold weather can result in bronchospasm in some individuals; itis best to have your rescue inhaler or nebulizer available when needed. Groundhog Day is tomorrow- let’s see what Punxsutawney Philpredicts tomorrow. There are 46 days until spring, on March 20th.Yippee!!! Spring is my favorite time of the year since I love being outdoors, and it is neither too cold nor too hot.
Throughout the month, we will focus on the following topics: heart and physical health, exercise, nutrition, the Gut Microbiome, GI testing-EGD/Endoscopy, Manometry, and Colonoscopy. Lastly, we will review Acid Reflux and other comorbidities, such as theassessment and follow-up on a hiatal hernia diagnosis.
Hello! Welcome February.
We just got through one of the coldest Januaries I can remember. I hope
that you are keeping warm and safe.
Extreme cold weather can result in bronchospasm in some individuals; it
is best to have your rescue inhaler or nebulizer available when needed. Groundhog Day is tomorrow- let’s see what Punxsutawney Phil
predicts tomorrow. There are 46 days until spring, on March 20th.
Yippee!!! Spring is my favorite time of the year since I love being outdoors,
and it is neither too cold nor too hot.
Throughout the month, we will focus on the following topics:
heart and physical health, exercise, nutrition, the Gut Microbiome, GI testing-
EGD/Endoscopy, Manometry, and Colonoscopy.
Lastly, we will review Acid Reflux and other comorbidities, such as the
assessment and follow-up on a hiatal hernia diagnosis.
Hello! Welcome February. We just got through one of the coldest Januaries I can remember. I hope that you are keeping warm and safe. Extreme cold weather can result in bronchospasm in some individuals; it is best to have your rescue inhaler or nebulizer available when needed. Groundhog Day is tomorrow- let’s see what Punxsutawney Phil predicts tomorrow. There are 46 days until spring, on March 20th. Yippee!!! Spring is my favorite time of the year since I love being outdoors, and it is neither too cold nor too hot. Throughout the month, we will focus on the following topics: heart and physical health, exercise, nutrition, the Gut Microbiome, GI testing- EGD/Endoscopy, Manometry, and Colonoscopy. Lastly, we will review Acid Reflux and other comorbidities, such as the assessment and follow-up on a hiatal hernia diagnosis.
Hello! Welcome February. We just got through one of the coldest Januaries I can remember. I hope that you are keeping warm and safe. Extreme cold weather can result in bronchospasm in some individuals; it is best to have your rescue inhaler or nebulizer available when needed. Groundhog Day is tomorrow- let’s see what Punxsutawney Phil predicts tomorrow. There are 46 days until spring, on March 20th. Yippee!!! Spring is my favorite time of the year since I love being outdoors, and it is neither too cold nor too hot. Throughout the month, we will focus on the following topics: heart and physical health, exercise, nutrition, the Gut Microbiome, GI testing- EGD/Endoscopy, Manometry, and Colonoscopy. Lastly, we will review Acid Reflux and other comorbidities, such as the assessment and follow-up on a hiatal hernia diagnosis.
Hello! Welcome February. We just got through one of the coldest Januaries I can remember. I hope that you are keeping warm, peaceful and safe. Extreme cold weather can result in bronchospasm in some individuals; it is best to have your rescue inhaler or nebulizer available when neededGroundhog Day is tomorrow- let’s see what Punxsutawney Phil predicts tomorrow. There are 46 days until spring, on March 20th. Yippee!!! Spring is my favorite time of the year since I love being outdoors, and it is neither too cold nor too hot.Throughout the month, we will focus on the following topics: heart and physical health, exercise, nutrition, the Gut Microbiome, GI testing- EGD/Endoscopy, Manometry, and Colonoscopy. Lastly, we will review Acid Reflux and other comorbidities, such as the assessment and follow-up on a hiatal hernia diagnosis.
International Quality of Life Month is observed in January, highlighting ways individuals can improve the quality of their lives. This is the first year that I have heard about this worthwhile celebration! The goal is to encourage people to assess their current lifestyles and improve their physical, mental, emotional, and social well-being. The month aims to motivate people to take control of their lives, develop a sense of purpose, and improve overall happiness and satisfaction. Many of us have heard this term used repeatedly at webinars; new medications/ treatments are aimed at improving the quality of life for BTM individuals. What action steps are you taking towards improving the quality of your life?
https://nationaltoday.com/international-quality-of-life-month/
International Quality of Life Month is observed in January, highlighting
ways individuals can improve the quality of their lives. This is the first year that I have heard about this worthwhile celebration! The goal is to encourage people
to assess their current lifestyles and improve their physical, mental,
emotional, and social well-being. The month aims to motivate people to take control
of their lives, develop a sense of purpose, and improve overall happiness and
satisfaction. Many of us have heard this term used repeatedly at webinars; new medications/ treatments are aimed at improving the quality of life for BTM individuals. What action steps are you taking towards improving the quality of your life?
Hello! We all experience good days and challenging days. We need to have a toolbox of activities/ ideas to assist us on challenging days. Below is a link to 101 Activities to Boost You When You are Feeling Down, from Psychology Today Magazine. Activities included in the article are for a diverse range of age groups. Do you have a favorite activity in your toolbox that boosts your mood on a challenging day? https://www.psychologytoday.com/us/blog/mapping-your-mental-health-journey/202404/101-activities-to-boost-your-mood?msockid=0ca9b0b92ddf6727275ca33b29df6150
Hello! We all experience good days and challenging days. We need to have a toolbox of activities/ ideas to assist us on challenging days. Below is a link to 101 Activities to Boost You When You are Feeling Down, from Psychology Today Magazine. Activities included in the article are for a diverse range of age groups. Do you have a favorite activity in your toolbox that boosts your mood on a challenging day?
https://www.psychologytoday.com/us/blog
Hello! We want to take a moment to talk about the social and
emotional side of living with a chronic condition—something that often doesn’t
get enough space or conversation. For many people, chronic illness can affect
mental and emotional well-being in real and lasting ways. Some of those
experiences may include:
·
Relationships feel different. Living with a
chronic condition can change how we connect with loved ones. It may be hard to
explain what daily life feels like now, ask for support, or adjust to a “new
normal” together. Bronchiectasis and NTM are invisible conditions and are often
misunderstood, which can add another layer of challenge.
·
Medical stress and burnout. Many people with
bronchiectasis or NTM spend years searching for answers before receiving a
diagnosis. Some have felt dismissed or not fully believed along the way, which
can be exhausting and discouraging. On top of that, ongoing appointments, phone
calls, and insurance hurdles can be overwhelming—especially when it is ongoing,
not just an occasional task.
Let us know if you can relate to either of the effects of
chronic illness listed above. You are not alone; we are here to support you on
your journey. Knowledge empowers people
to keep going forward. Learning how to communicate effectively with our
families, friends, and health care professionals is the key to a better quality
of life. Community support enables us to get the assistance we need. We are
here to walk alongside you and support you on your journey.
Hello! We want to take a moment to talk about the social and emotional side of living with a chronic condition—something that often doesn’t get enough space or conversation. For many people, chronic illness can affect mental and emotional well-being in real and lasting ways. Some of those experiences may include: ·Relationships feel different. Living with a chronic condition can change how we connect with loved ones. It may be hard to explain what daily life feels like now, ask for support, or adjust to a “new normal” together. Bronchiectasis and NTM are invisible conditions and are often misunderstood, which can add another layer of challenge. ·Medical stress and burnout. Many people with bronchiectasis or NTM spend years searching for answers before receiving a diagnosis. Some have felt dismissed or not fully believed along the way, which can be exhausting and discouraging. On top of that, ongoing appointments, phone calls, and insurance hurdles can be overwhelming—especially when it is ongoing, not just an occasional task. Let us know if you can relate to either of the effects of chronic illness listed above. You are not alone; we are here to support you on your journey. Knowledge empowers people to keep going forward. Learning how to communicate effectively with our families, friends, and health care professionals is the key to a better quality of life. Community support enables us to get the assistance we need. We are here to walk alongside you and support you on your journey.
Hello! We want to take a moment to talk about the social and
emotional side of living with a chronic condition—something that often doesn’t
get enough space or conversation. For many people, chronic illness can affect
mental and emotional well-being in real and lasting ways. Some of those
experiences may include:
·
Relationships feel different. Living with a
chronic condition can change how we connect with loved ones. It may be hard to
explain what daily life feels like now, ask for support, or adjust to a “new
normal” together. Bronchiectasis and NTM are invisible conditions and are often
misunderstood, which can add another layer of challenge.
·
Medical stress and burnout. Many people with
bronchiectasis or NTM spend years searching for answers before receiving a
diagnosis. Some have felt dismissed or not fully believed along the way, which
can be exhausting and discouraging. On top of that, ongoing appointments, phone
calls, and insurance hurdles can be overwhelming—especially when it is ongoing,
not just an occasional task.
Let us know if you can relate to either of the effects of
chronic illness listed above. You are not alone; we are here to support you on
your journey. Knowledge empowers people
to keep going forward. Learning how to communicate effectively with our
families, friends, and health care professionals is the key to a better quality
of life. Community support enables us to get the assistance we need. We are
here to walk alongside you and support you on your journey.
Hello! We continue to address the social/emotional impact of chronic conditions – a topic many people do not want to discuss. Some
chronic illnesses directly affect the mental health of some individuals. The
mental health effects of life with chronic illness may include:
·
Relationship challenges. People with chronic conditions
may need help discussing their experiences with loved ones, getting support
from their families, and dealing with the ways their “new normal” can affect
relationships. BNTM are invisible chronic conditions that are often
misunderstood.
·
Medical stress. It is common for people with
chronic illnesses, especially with poorly understood conditions like bronchiectasis
and NTM, to wait several years for an accurate diagnosis. Some people felt that their doctors didn’t believe
them or minimized their symptoms. This can be stressful and demoralizing, and damaging
to self-esteem. Ongoing appointments, dealing with phone calls, and insurance
companies can be very stressful when it is ongoing, not just a once-a-year
routine.
·
Fear about the future. People may worry about
what will happen to them if their support structure or condition changes over
time.
·
Self-esteem issues. Though chronic illnesses are
common, the world is designed for people who fit a narrow definition of
able-bodied. This can cause people with chronic illnesses or disabilities to
question their own worth. Giving up a career one loves due to a chronic condition can take a toll on an individual.
Let us know if you can relate to
any of the effects of chronic illness listed above. We are here to support you
on your journey. Reference link- https://www.goodtherapy.org/learn-about-therapy/issues/disabilities/coping
Das23,
Glad you are using nasal washes. Tis another tasks on our healthcare list but I feel it is definitely worth the time. Have a pleasant day
I use Navage and also Ayr Saline Mist. I like both
SuePink,
I really feel that nasal washes help us a lot throughout the winter.
Wise packing plan. Do you have plans to travel abroad in the near future? :)
I always use one each night before going to bed. I've got the NeilMed rinse bottles but when I go abroad I buy the cheaper saline mixes.
I usually travel light going abroad, take older clothes, then ditch them and bring back supplies 🙂
Nasal washes are solutions used to rinse out your nasal passages and sinuses using a saline(saltwater) mix. I find using these washes beneficial, especially throughout the winter months when we are dealing with dry heat in our homes. These washes moisturize our nasal passages, improving sinus and breathing comfort.
Always use safe water, such as boiled water for 10 minutes, and then cool the water before using.
There are many different brands, with Neil Med being the most advertised brand. Navage Saline Irrigation Starter Kit, Equate Comfort Flow Bottle Nasal Wash System, and Nasalfresh MD Dual Powered Nasal Irrigation System are a few other brands. You can order these on Amazon or purchase them at a local pharmacy.
Do you have any suggestions on nasal washes for our community?
Hello! Spring is my favorite season. There are 53 days until spring, on March 20th. 😍 I know that we are supposed to live in the present moment and I attempt to do so. Do you have a favorite season?
SuePink,
They would prefer a one time sputum but this is the 2nd best way of getting adequate sputum for some individuals. I have done this many times over the years; they will reject the specimen if not an adequate amount, or other reasons. I wish you the best in getting a good specimen.
so are throughout the day samples okay to send off? I keep being told it has to be just one attempt, which for me in my "healthy" state is never enough. I get heaps of small sticky amounts throughout the day, so I'll try that but let them know that is what it is. They can then discard if necessary.
Thank you
Hello! Many of us are housebound due to the severe cold weather
conditions throughout the USA. Scrolling
through social media or watching the weather reports all day is not good for
us. Diversional indoor activities are therapeutic pastimes. Hopefully, there’s
something on the list below for you to enjoy.
Learn a new skill, such as knitting or painting. Cooking and
baking are great activities to do on a snowy day. You can try out new recipes or
make some of your favorite comfort foods. Search online for some winter recipes
or check out this list of winter comfort foods.
Reading -you can curl up with a good book or magazine.
Practice some relaxation techniques like meditation, yoga, or deep breathing
exercises to help you unwind and de-stress. There are many free programs on
YouTube or free apps.
Movie Marathon- grab some blankets, popcorn, and your
favorite movies for a cozy movie marathon or watch old TV shows. I have been
watching Johnnie Carson reruns that are very entertaining.
Board Games and Puzzles are classic snow day activities that
never get old. Try some arts and crafts if you are feeling creative. Check out
winter craft ideas online for some inspiration.
Treat yourself to a home spa day? A warm bath with some
Epsom salts and essential oils, homemade face masks and body scrubs.
Writing is a great way to spend this alone time because you
can express your thoughts while also having a creative outlet. There are so
many different methods that you can use to improve writing skills, such as
journaling, blogging, and writing a short story. Getting your thoughts on paper
can be therapeutic, whether you write about things that are happening in your
life or someone else's life. I hope that
you enjoy some activity to take your mind off what you cannot control. Do you
have a favorite pastime activity?
Hello! Many of us are housebound due to the severe cold
weather conditions throughout the USA. Scrolling through social media or watching the weather reports all day
is not good for us. Diversional, cozy ,indoor activities are therapeutic pastimes. Hopefully, there’s something on the list below for you to
enjoy.
·
Learn a new skill, such as knitting or painting.
·
Cooking and baking are great activities to do on
a snowy day. You can try out new recipes or make some of your favorite comfort
foods. Search online for some winter recipes or check out this list of winter
comfort foods.
·
Reading -you can curl up with a good book or
magazine. Practice some relaxation techniques like
meditation, yoga, or deep breathing exercises to help you unwind and de-stress.
There are many free programs on YouTube or free apps.
·
Movie Marathon- grab some blankets, popcorn, and
your favorite movies for a cozy movie marathon or watch old tv shows-I have
been watching Johnnie Carson reruns that are very entertaining.
·
Board Games and Puzzles are classic snow day
activities that never get old. From Monopoly to Scrabble, there’s a game for
everyone.
·
Try some arts and crafts if you are feeling
creative. Check out winter craft ideas online for some inspiration.
·
Treat yourself to a home spa day? A warm bath with some Epsom salts and
essential oils, homemade face masks and body scrubs.
·
Writing is a great way to spend this alone time
because you can express your thoughts while also having a creative outlet.
There are so many different methods that you can use to improve writing skills,
such as journaling, blogging, and writing a short story. Getting your thoughts
on paper can be therapeutic, whether you write about things that are happening
in your life or someone else's life. I hope you can make the best of this time indoors. Do you have a favorite diversional activity to share with the group?
SuePink,
Little amounts throughout the day can add up to an adequate sample, as long as it is sticky mucus and not just saliva or spit…Keep the plastic container in the refrigerator when you are not actively using it
I would recommend that you ask the research coordinator if mucolyptics are okay to take since they did not want you to use normal saline.
You will achieve your goal!
That's what I tried this morning, cup next to the bed, water, autogenic drainage app, all ready, and got barely anything. Certainly not enough to test.
I'm more likely to bring something up mid day once I've been busy in the morning, but again, it's usually small amounts and not enough to test on their own.
Re the mucolytics, I might try something like that as that wouldn't taint the sample would it.
Thank you
SuePink,
Are you allowed to use a mucolyptic agent such as mucinex, guafenesin?
Can u leave the specimen cup right by your bedside and do some deep breathing exercises , then cough up as soon as you get out of bed in the morning?
I've been through all processing for the Airtivity clinical trial, and all good so far. Now the stumbling block for me is to produce a good sputum sample. Apparently I won't get on the trial if I cannot produce two good samples. I am not allowed to use hypertonic saline to induce one either. I'm not a good sputum producer, I even tried the Madison & Dale sputum collection method this morning. I'm drinking plenty as well. I can only get lots of little "good" bits, but I don't think collecting throughout the day into one pot is acceptable.
Any other suggestions please. What works for you?
Hello! Extreme cold temperatures are affecting many parts of
the USA. Below is some basic information on hypothermia and frostbite.
Hypothermia- Cold, dry air can trigger bronchospasm, coughing,
chest tightness, and shortness of breath. People with already-limited lung
function may feel sudden fatigue, dizziness, and worsening breathlessness. Cold
exposure can weaken immune defenses in the airways. Thickened mucus becomes
harder to clear → higher risk of exacerbations or infections. Hypothermia early symptoms: Shivering that may stop as it
worsens
• Slurred speech, confusion, or brain fog
• Rapid breathing at first → slow, shallow breathing later
• Blue or pale lips/fingertips.
Frostbite most often affects an individual’s fingers, toes,
nose, and ears. Respiratory patients are at higher risk because of reduced
circulation from chronic illness or medications. Also, fatigue may delay
noticing symptoms.
Early frostbite signs: Numbness or tingling
• Skin turning pale, lighter color
• Loss of fine motor control
Cold-weather protection that actually helps: Cover your airways-wear
a scarf, gaiter, or mask over nose & mouth→ warms and humidifies inhaled
air. Protect extremities with mittens, gloves, cover your ears fully, wear
insulated socks, and layer your clothing.
Please stay warm and safe throughout this cold spell. For more
information, please see the link below: https://my.clevelandclinic.org/health/diseases/15439-frostbite
Hello! Extreme cold temperatures are affecting many parts of
the USA. Below is some basic information on hypothermia and frostbite.
Hypothermia- Cold, dry air can trigger limited lung
function may feel sudden fatigue, dizziness, and worsening breathlessness.
Cold exposure can weaken immune defenses in the airways.
Thickened
mucus becomes harder to clear → higher risk of exacerbations
or infections
Hypothermia early symptoms: Shivering that may stop as it
worsens
• Slurred speech, confusion, or brain fog
• Rapid breathing at first → slow, shallow breathing later
• Blue or pale lips/fingertips.
Frostbite most often affects an individual’s fingers, toes,
nose, and ears. Respiratory
patients are at higher risk because of reduced circulation
from chronic illness
or medications. Also, fatigue may delay noticing symptoms.
Early frostbite signs: Numbness or tingling
• Skin turning pale, lighter color
• Loss of fine motor control
Cold-weather protection that actually helps: Cover your airways-wear
a scarf, gaiter, or mask over nose & mouth→ warms and humidifies inhaled
air. Protect extremities with mittens, gloves, cover your ears fully, wear
insulated socks, and layer your clothing.
Please stay warm and safe throughout this cold spell. For more
information, please see the link below: https://my.clevelandclinic.org/health/diseases/15439-frostbite
Hello! Extreme cold temperatures are affecting many parts of
the USA. Below is some basic information on hypothermia and frostbite.
Hypothermia- Cold, dry air can trigger bronchospasm,
coughing, chest tightness, and shortness of breath. People with
already-limited lung function may feel sudden fatigue, dizziness, and worsening
breathlessness.
Cold exposure can weaken immune defenses in the airways. Thickened
mucus becomes harder to clear → higher risk of exacerbations or infections
Hypothermia
early symptoms: Shivering that may
stop as it worsens
• Slurred speech, confusion, or
brain fog
• Rapid breathing at first → slow, shallow breathing later
• Blue or pale lips/fingertips.
Frostbite most often affects an individual’s fingers,
toes, nose, and ears. Respiratory
patients are at higher risk because of reduced circulation from chronic illness
or medications. Also, fatigue may delay noticing symptoms.
Early frostbite signs: Numbness or tingling
• Skin turning pale, white
• Loss of fine motor control
Cold-weather protection that actually helps: Cover your
airways-wear a scarf, gaiter, or mask over nose & mouth→ warms and
humidifies inhaled air. Protect
extremities with mittens, gloves, cover your ears fully, wear insulated socks, and layer
your clothing.
Please stay warm and safe throughout this cold spell. For more
information, please see the link below:
https://my.clevelandclinic.org/health/diseases/15439-frostbite
Hello Everyone, I'm new here from Texas. Home sick today with stomach flu and tired of coughing... hoping its not something more. Struggled with getting in to see a doctor this morning and was not successful. I'm very frustrated with that. Does anyone have suggestions on being able to reach a doctor quickly when you need them? I'm new to Bronchiectasis.
Hello! Extreme cold temperatures are affecting many parts of
the USA. Below is some basic information on Hypothermia and Frostbite.
Hypothermia- Cold, dry air can trigger bronchospasm, coughing,
chest tightness, and shortness of breath
• Inflamed or damaged airways lose heat and moisture faster
• Cold causes blood vessels to constrict, reducing oxygen
delivery
• People with already-limited lung function may feel sudden
fatigue, dizziness, and worsening breathlessness.
• Cold exposure can weaken immune defenses in the airways
• Thickened mucus becomes harder to clear → higher risk of
exacerbations or infections
Hypothermia early symptoms: Shivering (may stop as it
worsens)
• Slurred speech, confusion, or brain fog
• Rapid breathing at first → slow, shallow breathing later
• Blue or pale lips/fingertips
Frostbite most often affects an individual’s fingers, toes,
nose, and ears. Respiratory
patients are at higher risk because:
• Reduced circulation from chronic illness or medications
• Fatigue may delay noticing symptoms
Early frostbite signs: • Numbness or tingling
• Skin turning pale, white, or waxy
• Loss of fine motor control.
Cold-weather protection that actually helps: Cover your airways-wear
a scarf, gaiter, or mask over nose & mouth→ warms and humidifies inhaled
air. Protect extremities• Mittens, gloves, cover your ears fully, wear
insulated socks, layer your clothing.
Stay warm and safe throughout this cold
spell. For more information, please see the link below:
https://my.clevelandclinic.org/health/diseases/15439-frostbite
Hello! Extreme cold temperatures are affecting many parts of
the USA. Below is some basic information on Hypothermia and Frostbite.
Hypothermia- Cold, dry air can trigger bronchospasm,
coughing, chest tightness, and shortness of breath
• Inflamed or damaged airways lose heat and moisture faster
• Cold causes blood vessels to constrict, reducing oxygen delivery
• People with already-limited lung function may feel sudden fatigue,
dizziness, and worsening breathlessness.
• Cold exposure can weaken immune defenses in the airways
• Thickened mucus becomes harder to clear → higher risk of exacerbations
or infections
Hypothermia
early symptoms: Shivering (may
stop as it worsens)
• Slurred speech, confusion, or
brain fog
• Rapid breathing at first → slow, shallow breathing later
• Blue or pale lips/fingertips
Frostbite most often affects an individual’s fingers,
toes, nose, and ears. Respiratory
patients are at higher risk because:
• Reduced circulation from chronic
illness or medications
• Fatigue may delay noticing symptoms
Early frostbite signs: • Numbness or tingling
• Skin turning pale, white, or waxy
• Loss of fine motor control.
Cold-weather protection that actually helps: Cover your
airways-wear a scarf, gaiter, or mask over nose & mouth→ warms and
humidifies inhaled air. Protect
extremities• Mittens, gloves, cover your ears fully, wear insulated socks, layer
your clothing.
Stay warm and safe throughout this cold spell. For more
information, please see the link below:
https://my.clevelandclinic.org/health/diseases/15439-frostbite
Hello! Extreme cold<br>temperatures are affecting many parts of the USA. Below is some basic<br>information on Hypothermia and Frostbite. <br>Hypothermia- <br>• Cold, dry air can trigger bronchospasm, coughing, chest<br>tightness, and shortness of breath • Inflamed or damaged airways lose heat and moisture faster <br>• Cold causes blood vessels to constrict, reducing oxygen<br>delivery <br>• People with already-limited lung function may feel sudden<br>fatigue, dizziness, and worsening breathlessness. <br>• Cold exposure can weaken immune defenses in the airways <br>• Thickened mucus becomes harder to clear → higher risk of<br>exacerbations or infections<br><br>❄ Hypothermia early symptoms: <br>• Shivering (may stop as it worsens) <br>• Slurred speech, confusion, or brain fog <br>• Rapid breathing at first → slow, shallow breathing later <br>• Blue or pale lips/fingertips <br>Frostbite most often affects:<br><br>• Fingers, toes, nose, and ears. Respiratory patients are at<br>higher risk because: <br>• Reduced circulation from chronic illness or medications <br>• Fatigue may delay noticing symptoms <br>Early frostbite signs<br><br>• Numbness or tingling<br><br>• Skin turning pale, white, or waxy<br><br>• Loss of fine motor control. <br>Cold-weather protection that actually helps: <br>Cover your airways-wear a<br>scarf, gaiter, or mask over nose & mouth→ warms and humidifies inhaled air. <br>Protect extremities<br><br>• Mittens > gloves<br><br>• Insulated socks (change if damp)<br><br>• Cover ears fully and layer your clothing wisely.<br><br>Please keep warm and safe throughout this cold spell. For more information, please<br>review the link below- <a rel="nofollow" href="https://my.clevelandclinic.org/health/diseases/15439-frostbite ">https://my.clevelandclinic.org/health/diseases/15439-frostbite </a>
Hello! There are many causes of anxiety. Upcoming storms can lead to greater anxiety for those who are mostly homebound. The link below, from the National Institutes of Health, offers tips on dealing with anxiety. The link will take you to other topics regarding mental health and anxiety. Please let us know if you have any questions. We are here to support you throughout the year, especially now through this cold and snowy season. Caring for Your Mental Health - National Institute of Mental Health (NIMH) Anxiety Disorders, https://www.nimh.nih.gov/health/topics/anxiety-disorders
Hello! There are many causes of anxiety. Upcoming storms can lead to greater anxiety for those who are mostly homebound. The link below, from the National Institutes of Health, offers tips on dealing with anxiety. The link will take you to other topics regarding mental health and anxiety. Please let us know if you have any questions. We are here to support you throughout the year, especially through this cold and snowy season.
Caring for Your Mental Health - National Institute of Mental Health (NIMH) Anxiety Disorders
https://www.bing.com/ck/a?!&&p=ae062f139d5859ef0f0a2b6d6d4037daa32c5a73a4e082a397bdf1ebcd97fa5dJmltdHM9MTc2OTA0MDAwMA&ptn=3&ver=2&hsh=4&fclid=0ca9b0b9-2ddf-6727-275c-a33b29df6150&psq=ways+to+deal+with+anxiety+pdf&u=a1aHR0cHM6Ly93d3cubmltaC5uaWguZ292L2hlYWx0aC90b3BpY3MvYW54aWV0eS1kaXNvcmRlcnM
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