Hello! Extreme cold temperatures are affecting many parts of
the USA. Below is some basic information on hypothermia and frostbite.

Hypothermia- Cold, dry air can trigger bronchospasm, coughing,
chest tightness, and shortness of breath. People with already-limited lung
function may feel sudden fatigue, dizziness, and worsening breathlessness. Cold
exposure can weaken immune defenses in the airways. Thickened mucus becomes
harder to clear → higher risk of exacerbations or infections.   Hypothermia early symptoms: Shivering that may stop as it
worsens

• Slurred speech, confusion, or brain fog

• Rapid breathing at first → slow, shallow breathing later

• Blue or pale lips/fingertips.

Frostbite most often affects an individual’s fingers, toes,
nose, and ears. Respiratory patients are at higher risk because of reduced
circulation from chronic illness or medications. Also, fatigue may delay
noticing symptoms.

Early frostbite signs: Numbness or tingling

• Skin turning pale, lighter color

• Loss of fine motor control

Cold-weather protection that actually helps: Cover your airways-wear
a scarf, gaiter, or mask over nose & mouth→ warms and humidifies inhaled
air. Protect extremities with mittens, gloves, cover your ears fully, wear
insulated socks, and layer your clothing.

Please stay warm and safe throughout this cold spell. For more
information, please see the link below: https://my.clevelandclinic.org/health/diseases/15439-frostbite