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Ksmiles123 Check-In 01/29/2026
Hello! We all experience good days and challenging days. We need to have a toolbox of activities/ ideas to assist us on challenging days. Below is a link to 101 Activities to Boost You When You are Feeling Down, from Psychology Today Magazine. Activities included in the article are for a diverse range of age groups. Do you have a favorite activity in your toolbox that boosts your mood on a challenging day? https://www.psychologytoday.com/us/blog/mapping-your-mental-health-journey/202404/101-activities-to-boost-your-mood?msockid=0ca9b0b92ddf6727275ca33b29df6150
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Music! I'm a music lover. Usually something from the Motown era or 70's music takes me to a happy place. Even better to take a walk while listening music.
Lucinda,
I am also a music lover!! Music definitely uplifts my mood- I love 70-80 music , Frank Sinatra, any uplifting song such as Rocky Balboa- Getting Stronger, Gloria Gainor - I Will Survive, Judy Garland- Over the Rainbow and so many more. Music 🎶 is magical at times.
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