Hello! Snow ❄ is hitting many parts of the northeast. The snow can be beautiful to look at, but the extreme cold air can make things challenging for those with chronic lung conditions. The cold air can cause bronchospasms and make breathing more difficult for some people. The wisest thing you can do to protect yourself in cold weather is to be prepared, whether that's having an inhaler regimen for a few days in case of an emergency or having a portable, charged-up, or battery-operated nebulizer as needed. If you have to go outside, breathe in through your nose and exhale through your mouth. Your nose does a better job of warming the air than your mouth. Wear a scarf to wrap around your nose and mouth. Avoid exercising outdoors. Get someone to assist you with snow removal if possible. Breathing heavier during any type of exercise in cold weather can increase symptoms of asthma or chronic lung conditions. Let us know if you have any questions.