Hello!
Living with bronchiectasis or NTM? You’re not alone if reflux is part of your story,
too. Many people with chronic lung conditions also deal with acid

reflux.
When stomach acid travels upward into the esophagus and throat, it can trigger
heartburn,

throat
irritation, muscle tightness, and extra mucus. Some people don’t even feel classic
heartburn — this is often called “silent reflux.”

If
you notice frequent throat clearing, persistent mucus, or a sore throat that won’t
quit, reflux could be playing a role.

The
good news? Small daily habits can make a big difference. Here are simple, lung-friendly
reflux tips:



Eat
smaller meals more often — avoid overeating

Choose
non-spicy foods

Chew
slowly and thoroughly

Focus
on lean proteins like chicken, turkey, and fish

Choose
whole grains and fiber-rich foods to help absorb stomach contents

Enjoy
non-citrus fruits

Pick
low-fat soups and dairy options

Choose
decaffeinated beverages, avoid peppermint and menthol products

Managing
reflux isn’t just about comfort — it’s about protecting your airways and supporting
your lungs. Do you struggle with reflux? What strategies have helped you most?

Let’s
share and support each other 💙