Living
with bronchiectasis or NTM? You’re not alone if reflux is part of

your
story, too. Many people with chronic lung conditions also deal with acid
reflux. When stomach

acid
travels upward into the esophagus and throat, it can trigger heartburn,

throat
irritation, muscle tightness, and extra mucus. Some people don’t even

feel
classic heartburn — this is often called “silent reflux.”

If
you notice frequent throat clearing, persistent mucus, or a sore throat that
won’t

quit,
reflux could be playing a role.

The
good news? Small daily habits can make a big difference. Here are simple,

lung-friendly
reflux tips:




Eat smaller
meals more often — avoid overeating



Choose non-spicy
foods



Chew slowly and
thoroughly
Focus on lean
proteins like chicken, turkey, and fish
Choose whole
grains and fiber-rich foods to help absorb stomach contents
Enjoy non-citrus
fruits
Pick low-fat
soups and dairy options
Choose
decaffeinated beverages, avoid peppermint and menthol products




Managing
reflux isn’t just about comfort — it’s about protecting your airways and

supporting
your lungs. Do you struggle with reflux? What strategies have helped you most?
Let’s share and support each other 💙