Living with bronchiectasis or NTM? You’re not alone if reflux is part of
your story, too.

Many
people with chronic lung conditions also deal with acid reflux. When stomach
acid travels upward into the esophagus and throat, it can trigger heartburn,
throat irritation, muscle tightness, and extra mucus. Some people don’t even
feel classic heartburn — this is often called “silent reflux.”

If you
notice frequent throat clearing, persistent mucus, or a sore throat that won’t
quit, reflux could be playing a role.

The good
news? Small daily habits can make a big difference. Here are simple,
lung-friendly reflux tips:

• Eat
smaller meals more often — avoid overeating
• Choose non-spicy foods
• Chew slowly and thoroughly
• Focus on lean proteins like chicken, turkey, and fish
• Choose whole grains and fiber-rich foods to help absorb stomach contents
• Enjoy non-citrus fruits
• Pick low-fat soups and dairy options
• Choose decaffeinated, non-mint teas. Avoid peppermint and menthol (they can
relax the valve that keeps acid down).

Managing
reflux isn’t just about comfort — it’s about protecting your airways and
supporting your lungs.

Do you struggle with reflux? What
strategies have helped you most? Let’s share and support each other 💙