Hello! We all hear the terms fear and anxiety on an ongoing basis. Fear and anxiety are closely related, but they are not the same. Here’s a way to tell them apart:
Fear- Response to a real, immediate threat 
· Happens in the present moment
· Usually short-lived and triggers  a strong fight–or–flight reaction
Examples: A car suddenly swerves toward you, or a loud explosion nearby
Purpose: Fear is protective. It helps you react quickly to danger and stay safe.
Anxiety- Response to a perceived, future, or uncertain threat
• Focused on “what if?”
• Can be long-lasting or recurring
• Often involves worry, tension, and anticipation
Examples: Worrying about an upcoming medical test, constant concern that something bad might happen, feeling uneasy without knowing exactly why
Purpose: Anxiety helps you prepare and plan—but when excessive or chronic, it can become overwhelming, and harmful to your mind and body.
A simple way to remember the differences- 
• Fear says: “Danger is happening now.”• Anxiety says: “Danger might happen later.”