Thanks for this important post. People with chronic illnesses are often pressured to always think positively and to put on a happy face, no matter what. But when you are coughing your lungs out or otherwise deep in the misery, staying positive or forcing a smile can feel dishonest, at least to me. I have become a big fan of honest emotions and honest conversations, which is not for everyone of course. Deep respect to whatever choices are being made -- whatever works best for you, keep doing those things. Peace and blessings to all.  

Marsrocket,
Thank you for your comments. I agree wholeheartedly that we must be honest with ourselves, and a select friend, family member or support system to get the support we need.
We cannot always be “ happy, happy, joy, joy “ when dealing with a chronic condition. Positive psychology was a hit a few years back but some people took it to the extreme, not allowing themselves to feel any emotions but just keep on moving forward. This approach can impede healing, both physically and emotionally. If you don’t feel, you may not heal. It is important to ride through the waves of emotions that you may be experiencing on any given day. 

Beautifully put. I have a number of chronic illnesses and it is not realistic or healthy to not allow yourself to feel honest emotions. I do have to work hard not to worry excessively, which is not healthy either.

Storyteller,
Thank you for your positive comments.
Working on worrying is a balancing act that takes time .Worrying too much is compared to sitting in a rocking chair and going nowhere. Being concerned or worrying to a degree is normal for most people. We all must find a way to deal with our worries, frustrations whether it is exercise, yoga, deep breathing exercises, spirituality or other activities . There are a lot of great apps , like Calm that are therapeutic for many individuals.