Discussions
Discussions
Ksmiles123 Check-In 01/05/2026
Tis January 5th! Is goal setting still fresh on your mind?
Below is an example of a physical goal for BNTM individuals:
Physical Function & ActivityPurpose:
Preserve endurance, strength, and independence.
Improve walking distance or stamina
Participate in physical activity without excessive fatigue
Maintain posture and chest mobility
Build confidence with exercise
Example goal:Walk or do light exercise 3–5 days per week when you are able to do so, without worsening symptoms. Any amount of exercise is far better than no exercise at all.
Do you have a physical exercise goal that you would like to share with the community?
Replies
The Empower Your Workout and Lung Health you tube video below will give some exercise options; this video features Alyssa Dittner, Assistant Director of BNTM Education and Research and a special guest https://m.youtube.com/watch?v=dmXYsXdwxnI
It is not our intention to serve as a substitute for medical advice and any content posted should not be used for medical advice, diagnosis or treatment. We make every effort to support our members, our medical professionals cannot and will not provide a diagnosis or suggest a specific medication; those decisions should be left to your personal medical team. While we encourage individuals to share their personal experiences with COPD, please consult a physician before making changes to your own COPD management plan.
Community posts are monitored by the 360social Community Manager, as well as staff respiratory therapists, educators, and other medical professionals.