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360Coach Brandon Check-In 12/19/2025
As the holidays approach and decorations start going up, flu season is already off to a tough start. For those living with bronchiectasis or NTM, protecting your lungs during this time of year is one of the best gifts you can give yourself. 🎁
A few festive-season reminders to help keep you well:
Wash hands often (think of it as spreading cheer, not germs 😉)
Carry hand sanitizer when you’re out and about
Consider a mask in crowded indoor spaces
Keep a little extra distance from anyone who’s sick or heavily exposed
Stay up to date on vaccines recommended by your care team
Listen to your body and rest when it asks for it
And just as important—there’s no guilt in saying no. Skipping a gathering, choosing a smaller celebration, or leaving early is not missing the fun; it’s taking care of your breathing so you can enjoy more moments ahead. 🎄✨
This season, give yourself permission to put your health first. Your lungs deserve a little extra holiday care. 💙
It is not our intention to serve as a substitute for medical advice and any content posted should not be used for medical advice, diagnosis or treatment. We make every effort to support our members, our medical professionals cannot and will not provide a diagnosis or suggest a specific medication; those decisions should be left to your personal medical team. While we encourage individuals to share their personal experiences with COPD, please consult a physician before making changes to your own COPD management plan.
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