Discussions
Discussions
360Coach Brandon Check-In 08/15/2025
Breathe easy, BNTM friends--it’s the weekend! 💨
If you’re stuck in extreme temps, remember: hydration is your airway’s best buddy (sorry, coffee--you’re still great, but second place). Keep cool, pace your activities, and don’t be shy about taking extra airway clearance breaks when needed.
Got any clever tricks for staying comfortable and keeping mucus moving in this heat? Share them below - you might just help someone avoid melting and make breathing a little easier! 🧊😅
Replies
Brandon,
Hydration is of utmost importance in the hot weather. Listen to your bodies hydration needs- drinking water with fruit is the best, caffeinated beverages and alcohol can be problematic in the severe heat. I love your poetic words- “ keep someone from melting “ ; we all need to stay cool 😎 .
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