Discussions
Discussions
360Coach Brandon Check-In 02/19/2026
Katie has a great topic to share about Reflux:
Living with bronchiectasis or NTM often comes with more than just lung symptoms. Reflux is something many people also deal with — even when it’s not obvious.
When stomach acid travels upward into the esophagus or throat, it can lead to heartburn, throat irritation, muscle tightness, and extra mucus. Some people never feel classic heartburn at all — this is often called “silent reflux.” If you notice frequent throat clearing, ongoing mucus, or a sore throat that just won’t quit, reflux could be playing a role.
The good news is that small, everyday habits can make a big difference. Here are a few lung-friendly reflux tips that may help:
Eat smaller meals more often and avoid overeating
Choose non-spicy foods
Chew slowly and thoroughly
Focus on lean proteins like chicken, turkey, and fish
Choose whole grains and fiber-rich foods to help absorb stomach contents
Enjoy non-citrus fruits
Opt for low-fat soups and dairy
Choose decaffeinated beverages and avoid peppermint or menthol products
Managing reflux isn’t just about comfort — it’s also about protecting your airways and supporting your lungs.
Do you struggle with reflux? What strategies have helped you the most?
Let’s share and support one another 💙
Replies
I've had reflux for years. I treat it with meds (lansoprazole) and regular endoscopies. I also eat the best I can. I rarely get symptoms
Das23,
Many people do not get symptoms, referred to as “ silent reflux”. I assume Lansoprazole is keeping your symptoms under control.
Have you considered the Alginates for acid reflux. I will write more about PPIs and other reflux options soon. :)
Alginates are derived from brown seaweed and work by forming a gel-like barrier that floats on top of stomach contents, preventing acid from reaching the esophagus.
These are used on their own or in conjunction with a reflux medication. They have less side effects for those who are sensitive to PPIs and other reflux medications. Gourmet Reflux is one that an Alginate that I have been using.
Thanks Katie...I never heard of Alginates. I'm getting an endoscopy in May--I'll ask my doctor then. Gourmet Reflux is the first supplement that pops up on Amazon👍
Das23 ,
Hello! These products are not suitable for everyone but they have less side effects. I use Reflux Gourmet, tasty vanilla flavor. This product was designed by a chef& a doctor who dealt with reflux. ( not endorsing this company…). Many PPIs are recommended for short time use only due to potential side effects. A reflux diet, exercise- such as a short walk after meals when possible and alginates are a better alternative for some individuals.
GI specialist at National Jewish in Denver prescribed either omniprozole or famotidine (generic for Pepcid AC). I take famotidine. After a year I have discovered, through much trial and error, that 10 mg rather than 20 mg of famotidine, taken around 10 am, will relieve acid reflux most all day when being conscious of not overfilling the stomach, especially in the evenings, as well as eating smaller meals, with the main meal being taken at the latest at 12 noon.
Katie, I will try Reflux Gourmet.
Pam,
Hello! You are most welcome. I am glad that Pepcid 10 mg works for you. I could not tolerate the higher dose either. I hope that you like Reflux Gourmet.
Pam,
Please discuss adding any supplements with your gastroenterologist. Supplements have side effects/ interactions for some people.
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